Workout (Calisthenics/Strength training)
When? Every Wednesday, 6:45 p.m. – 7:45 p.m., next date on Wed. 24.04.
Where? Familienzentrum Mehringdamm 114, from now on again in the exercise room (room 101). The room is located in the garden-side part of the building, in the basement.
Free for members. For guests 6€.
Please register by email!
We train naked.
In our training we mix elements of classic strength training and calisthenics - a form of physical whole body training, in which we only use our own body weight. The intermuscular coordination is strengthened and the stability of the body improves.
Instructions from our trainer Olaf.
Admission from 6:30 p.m. to 6:43 p.m.
Please be there in time, because the door's locked from 6:45pm.
Please bring along: Large towel, something to drink (recommended) and shower set.
Contact: workout@adolf-koch.de (Olaf)
