Workout (Calisthenics/Strength training)
When? Every Wednesday, 6:45 pm – 7:45 pm, next appointment on Wed. 16.07., not on July 30th
Where? Familienzentrum Mehringdamm 114 in the exercise room (Room 101). The room is located in the garden-facing part of the building, in the basement.
No rehearsal or guest participation possible
Details:We train naked.
In our training, we combine elements of classic strength training with calisthenics—a form of full-body physical training that uses only your own body weight. Intermuscular coordination is strengthened and body stability is improved.
Instructions from our trainer Olaf.
Admission from 6:30 p.m. to 6:43 p.m.
Please be there on time. The door is locked from 6:45 p.m.
Please bring: a large towel, something to drink (recommended) and shower items.
Contact: workout@adolf-koch.de (Olaf)
